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Do 2 sets of 15 repetitions of each move in the order shown, resting 1 minute between sets.

Cool down by gently stretching your arms, back and legs.1.

"The sex of a child can hold particularly significant meaning to a woman.

Mostly we say we just want a healthy baby but secretly (and not so secretly), many of us have dreams of mothering a child of a certain sex," she says.

Third-trimester tip: Hold on to the back of a chair for balance.4. Second- and third-trimester tip: Use pillows to support your back as your pregnancy progresses.5.

Last modified 06-Feb-2016 19:36