What not try routine exercises that can add spark to your sex life?
For, women who stay dormant at home, these cardio exercises are really helpful, as it activates the entire body muscles.
Cardio workouts also keep the heart and arteries healthy, thus reducing the risk of erectile dysfunction by ensuring a good flow of blood to the genital organs." Technique: Anything such as running, cycling, jogging and swimming that ups your heartbeat rate is useful.
Exercise not only piques sexual desire, but also makes sex more enjoyable.
It enhances sexual functioning and increases testosterone levels in both men and women, which ensures a better sex life.
Practice the cardio workouts for at least 30 minutes in a day.