08 Sexual Violence Helpline run by North London Rape Crisis.
0800 1111 Free and confidential advice for children and young people provided by phone, email, message boards and online chat.
The good news is that there are plenty of professionals who can help. Think about it this way: the difference between feeling bad for a few days and depression or anxiety is like the difference between a cold and the flu.
A cold affects your head, while the flu affects your whole body.
Women’s Aid is a national charity working to end domestic violence against women and children.